Make sure to have a bowl of cereal in the morning if you want to have a longer life, as new study has indicated that cereal fiber are potentially protective component for a longer and healthy life. The Harvard School of Public Health research, which included over 367,000 AARP members, aged 50 to 71 years, from 6 states and two large cities, found that people who had a diet rich in cereal fiber in the morning, lived longer as compared to those who didn't, the CNN ...
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